My classes move with a natural rhythm, flowing from the energy of Vinyasa into the quiet, nourishing stillness of Yin.

We begin by taking a moment to arrive, checking in with ourselves and noticing what we bring to the mat that day. From there, the practice builds into mindful, flowing movement before gradually softening into longer-held poses and stillness.

Meditation often closes the practice, offering a few quiet moments to turn inward and notice what remains when the movement settles.